2023-24 Winter High School Strength & Conditioning

Season Start:

Girls: Wednesday, November 15th , 2023

Boys: Monday, November 20th, 2023

Season End: Thursday, February 23, 2024


Girls: $330 (3x/week), $230 (2x/week)

Boys: $300 (3x/week)

Dates & Times:

BOYS: Monday: 7:15pm - 8pm, Tuesday: 5pm - 6pm, Thursday, 5pm - 6pm

GIRLS: Monday: 6:30pm - 7:15pm, Tuesday: 5pmĀ  - 6pm, Thursday: 5pm - 6pm

See Teamsnap for final schedule


This session involves speed, strength, and agility training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.

Our payment processor adds a small processing fee. This fee does not go to Eastlake Lacrosse.

Financial aid is available by emailing info@eastlakelacrosse.org. Eastlake Lacrosse is committed to giving everyone the opportunity to play lacrosse.