2023-24 Winter High School Strength & Conditioning

Season Start:

Girls: Wednesday, November 15th , 2023

Boys: Monday, November 20th, 2023

Season End: Thursday, February 23, 2024

Fees:

Girls: $330 (3x/week), $230 (2x/week)

Boys: $300 (3x/week)

Dates & Times:

BOYS: Monday: 7:15pm - 8pm, Tuesday: 5pm - 6pm, Thursday, 5pm - 6pm

GIRLS: Monday: 6:30pm - 7:15pm, Tuesday: 5pm  - 6pm, Thursday: 5pm - 6pm

See Teamsnap for final schedule

Description

This session involves speed, strength, and agility training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.

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Financial aid is available by emailing info@eastlakelacrosse.org. Eastlake Lacrosse is committed to giving everyone the opportunity to play lacrosse.