2022 Winter Girls Strength & Conditioning
Season Start: November 16th
Season End: February 17th
Fees: $220 (22 sessions)
Dates & Times:
Except Thanksgiving & Winter Break
Speed, Strength, and Agility Training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.
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