2022 Winter Girls Strength & Conditioning

Season Start: November 16th

Season End: February 17th

Fees: $220 (22 sessions)

Dates & Times:

Tuesdays 4:45pm-5:30pm

Thursdays 4:15pm-5:00pm

Except Thanksgiving & Winter Break

Description

Speed, Strength, and Agility Training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.