2022 Winter Boys Strength & Conditioning

Season Start: January 3rd

Season End: February 25th

Fees: $220

Dates & Times:

Monday 6:30-7:15, Wednesday 1:45-2:30, Friday 4-4:45

Note: 1/17 and 2/21 we will not have sessions due to holidays

Description

Speed, Strength, and Agility Training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.

Note: Minimum of 8 participants is required, if we do not reach the minimum program will be cancelled and refunded. Eastlake Lacrosse runs this as a pass through program, and has added no additional costs.

Our payment processor adds a small processing fee. This fee does not go to Eastlake Lacrosse.

Financial aid is available by emailing info@eastlakelacrosse.org. Eastlake Lacrosse is committed to giving everyone the opportunity to play lacrosse.