2022 Winter Boys Strength & Conditioning
Season Start: January 3rd
Season End: February 25th
Dates & Times:
Monday 6:30-7:15, Wednesday 1:45-2:30, Friday 4-4:45
Note: 1/17 and 2/21 we will not have sessions due to holidays
Speed, Strength, and Agility Training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.
Note: Minimum of 8 participants is required, if we do not reach the minimum program will be cancelled and refunded. Eastlake Lacrosse runs this as a pass through program, and has added no additional costs.
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Financial aid is available by emailing firstname.lastname@example.org. Eastlake Lacrosse is committed to giving everyone the opportunity to play lacrosse.