2022-23 Winter HS Girls Strength & Conditioning

Season Start: November 14th

Season End: February 23rd

Fees: OPTION 1: $320, OPTION 2: $220

Dates & Times:

11/14/2022 - 2/24/2023

OPTION 1: Monday 6:30-7:15pm, Tuesday 4:15 - 5pm, Thursday 4:15 - 5pm

OPTION 2: Tuesday 4:15 - 5pm, Thursday 4:15 - 5pm

Description

Speed, Strength, and Agility Training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.

Note: Minimum of 8 participants is required, if we do not reach the minimum program will be cancelled and refunded. Eastlake Lacrosse runs this as a pass through program, and has added no additional costs.