2023 Fall High School Strength & Conditioning
Season Start: Monday, September 11th, 2023
Season End: Thursday, November 9th, 2023
$250 3x per week (9 weeks) BOYS
$250 3x per week (9 weeks) GIRLS
$170 2x per week (9 weeks) GIRLS
Dates & Times:
BOYS: Monday: 4:15PM - 5PM, Tuesday & Thursday, 6pm - 6:45pm
GIRLS: Monday, Tuesday & Thursday, 4:15pm - 5pm
NO TRAINING ON THURSDAY, OCTOBER 5TH or TUESDAY, OCTOBER 31ST
This session involves speed, strength, and agility training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.
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