2023 Fall High School Strength & Conditioning

Season Start: Monday, September 11th, 2023

Season End: Thursday, November 9th, 2023

Fees:

$250 3x per week (9 weeks) BOYS

$250 3x per week (9 weeks) GIRLS

$170 2x per week (9 weeks) GIRLS

Dates & Times:

BOYS: Monday: 4:15PM - 5PM, Tuesday & Thursday, 6pm - 6:45pm

GIRLS: Monday, Tuesday & Thursday, 4:15pm - 5pm

NO TRAINING ON THURSDAY, OCTOBER 5TH or TUESDAY, OCTOBER 31ST

Description

This session involves speed, strength, and agility training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.

Our payment processor adds a small processing fee. This fee does not go to Eastlake Lacrosse.

Financial aid is available by emailing info@eastlakelacrosse.org. Eastlake Lacrosse is committed to giving everyone the opportunity to play lacrosse.