2022 Fall Girls Strength & Conditioning

Season Start: Tuesday, September 12th

Season End: Thursday, November, 10th

Fees: $180 (9 weeks)

Dates & Times: Tuesdays & Thursday 3:30-4:15


This session involves speed, strength, and agility training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.

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Financial aid is available by emailing info@eastlakelacrosse.org. Eastlake Lacrosse is committed to giving everyone the opportunity to play lacrosse.

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