2022 Fall Girls Strength & Conditioning
Season Start: Tuesday, September 12th
Season End: Thursday, November, 10th
Fees: $180 (9 weeks)
Dates & Times: Tuesdays & Thursday 3:30-4:15
This session involves speed, strength, and agility training with Cody Novak of Pursuit Performance at the Eastlake High School Weight Room. Cody takes a holistic approach to training and developing our athletes, with the main goals being to build resiliency and minimize fatigue/injury during performance. He does this through reactive agility drills, max velocity sprints, and intentional strength training that allows athletes to improve mobility while simultaneously increasing their strength.
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Financial aid is available by emailing email@example.com. Eastlake Lacrosse is committed to giving everyone the opportunity to play lacrosse.