2019-20 Winter Girl's Strength and Conditioning Performance Training · Female

Season:: Fall 2019
Starts:: Dec 4 ’19
Ends:: Feb 21 ’20
Registration Dates:: Nov 8 ’19 – Dec 13 ’19 regular
Location:: Eastlake High School Weight Room

~~MonTue~~Wed~~Thu~~Fri~~SatSun~~

Individual Fees: Regular $190.00 + 4.9% Processing Fee

Beginning December 4th - February 21st (no training winter and mid-winter break), we will have two trainings/week back to back with the optional (highly recommended) strength and conditioning session with Cody Novak, trainer (registration/fee required).

Wednesdays:

4-5pm - Lacrosse Specific Training - Eastlake Community Field 2

5-5:45pm - Strength and Conditioning with Cody Novak - EHS Weight Room

Fridays:

3-4pm - Lacrosse Specific Training - Eastlake Community Field 2

4-4:45pm - Strength and Conditioning with Cody Novak - EHS Weight Room